There are many resources that can help you on your recovery journey. Such resources range from websites on the Internet and other self-help books to professional therapists, medications, and treatment programs. You are the sole judge of whether...

Overcoming borderline and addictive problems and making it all the way to the Free Zone is a difficult task for a number of reasons. The most important is the tremendous amount of emotional energy required to become aware of your inner...

The personality of your therapist is a very important consideration. What you should look for is someone who is “down to earth”; not clinically distant or all-knowing. Your therapist should be someone who communicates interest in you as...

If you have not yet read the article, “ How to Identify and Assess The Psychotraumatizers in Your Life” we encourage you to do so prior to reading the following content.  The psychotraumatizers (parents, caregivers, siblings,...

One of the major symptoms of Borderline disorder is affective instability. In the Borderline Zone, people tend to overreact to things that happen to them. This tendency stems from the topic of stress hypersensitivity and is more...