HomeCategoryRecovery Exercises Archives - BlueSky Behavioral Health

Self-Help Skill: Recovery Journal Writing Buy a two-hundred-page, divided notebook. Make five sections and label the sections: Childhood Experiences, Adolescent Experiences, Current Day, Recovery Exercises, and Future Plans.  Plan where, when, and how often you will write. Try to write at least twice per week. Can you share your writing with someone you trust and...

Recovery Exercise 1.1: Beginnings  Objective  To focus on other times in your life when you started something new, and what it means now to start a self-help program.  Background Terms such as “fresh start,” “clean slate,” and “new beginning” may all characterize where you are in your life now. Take a moment to give some...

8 Tips For Better Mental Health Prioritizing your mental health is one key to living a more fulfilling life. Apply these eight tips to actively improve your mental health and get more out of life. Create a mental health plan:  All successful outcomes begin with a plan. Construct a proactive action plan to carve out...