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Working from Home in a COVID World The pandemic has led to many changes in our daily lives. For many office workers, it has meant switching from going into the office every day to working from home 100 percent of the time. This has eliminated a lot of social interaction with co-workers and having a...

Alternate ways to get that needed exercise and improve mental health!  There’s no denying it, exercise and physical activity are good for your health. Sitting in front of screens all day with little to no movement doesn’t do a body any good. While the physical benefits are obvious, exercise can also be beneficial when it...

Written by: Dr. John Tantillo “John Tantillo, Ph.D. is a TV, Radio and Social Media Branding Expert with over 30 years experience in Behavioral Health Care Branding” Even though most international travel is on pause indefinitely, it doesn’t mean that our urge to travel has disappeared. Taking a vacation during this uncertain time may even...

When it comes to supporting your mental health, nutrition plays a big role. Eating a diet rich in nutrients helps us not only support our body but also our minds. And while the fast foods and Oreos may taste good initially, they lack the vitamins and minerals that our body needs to perform at its...

While places are beginning to open back up and things seem to be on the road to normalcy, some people may be feeling stressed at the thought of entering back into society. How do you keep safe while slowly rolling back into our routine? What will the new normal life look like? And what are the real risks of dying from COVID-19? These are the questions that many will be asking in the post-quarantine world.

It’s already been a month since social distancing began. The days are starting to “blend together” and it’s becoming difficult to remember what it was like to “hang out” with other people. With all that’s going on, some may be experiencing feelings of loneliness and social isolation. It’s important to remember that there are still ways to stay socially connected to others while keeping your distance. Here are some tips on how to make virtual connections during the COVID-19 pandemic.

It’s a scary time, this pandemic. It’s unprecedented, fear is in the air, and the future seems uncertain. Staying at home as much as possible can feel almost isolating. In times like these, where we are out of sync with our daily routines, we need to focus on the state of our mental health. Here are some tips to boost mental well-being during this time: