HomeAuthorBlueSky, Author at BlueSky Behavioral Health

December 15, 2020
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The Holiday Gift Guide The holidays are quickly approaching and that means it’s time to start thinking about what presents to get loved ones. With constant advertising from just about every major retailer, finding the right gift to purchase can seem overwhelming. Instead of buying gifts that will end up in a drawer, why not...

December 8, 2020
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Self-Help Skill: Recovery Journal Writing Buy a two-hundred-page, divided notebook. Make five sections and label the sections: Childhood Experiences, Adolescent Experiences, Current Day, Recovery Exercises, and Future Plans.  Plan where, when, and how often you will write. Try to write at least twice per week. Can you share your writing with someone you trust and...

November 23, 2020
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Recovery Exercise 1.1: Beginnings  Objective  To focus on other times in your life when you started something new, and what it means now to start a self-help program.  Background Terms such as “fresh start,” “clean slate,” and “new beginning” may all characterize where you are in your life now. Take a moment to give some...

November 18, 2020
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Working from Home in a COVID World The pandemic has led to many changes in our daily lives. For many office workers, it has meant switching from going into the office every day to working from home 100 percent of the time. This has eliminated a lot of social interaction with co-workers and having a...

August 5, 2020
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8 Tips For Better Mental Health Prioritizing your mental health is one key to living a more fulfilling life. Apply these eight tips to actively improve your mental health and get more out of life. Create a mental health plan:  All successful outcomes begin with a plan. Construct a proactive action plan to carve out...

August 4, 2020
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Written by: Dr. John Tantillo “John Tantillo, Ph.D. is a TV, Radio and Social Media Branding Expert with over 30 years experience in Behavioral Health Care Branding” Even though most international travel is on pause indefinitely, it doesn’t mean that our urge to travel has disappeared. Taking a vacation during this uncertain time may even...

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    BlueSky

    BlueSky Behavioral Health provides personalized care for mental health issues and addictions. Our dedicated staff will create an individualized treatment and recovery plan for you or your loved one. We offer Supportive Independent Living with case management and life skills training for those who need a respite away from home but do not need a full residential stay.

    CARF Accreditation Logo
    CARF Accredited 3 Year Award
    CARF is a national accrediting organization that assures patients that the programs they accredit are among the best in the country. Visit Carf.org for more info.
    Subscribe

    Keep up with BlueSky and get news, updates, and self-help tips once in a while. We promise, no spam or similar emails.

      BlueSky

      BlueSky Behavioral Health provides personalized care for mental health issues and addictions. Our dedicated staff will create an individualized treatment and recovery plan for you or your loved one. We offer Supportive Independent Living with case management and life skills training for those who need a respite away from home but do not need a full residential stay.

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