Guest ArticleThe "Wellness" Holiday Gift Guide - BlueSky Behavioral Health

December 15, 2020by BlueSky

The Holiday Gift Guide

The holidays are quickly approaching and that means it’s time to start thinking about what presents to get loved ones. With constant advertising from just about every major retailer, finding the right gift to purchase can seem overwhelming. Instead of buying gifts that will end up in a drawer, why not help improve someone’s lifestyle by giving them health and wellness-related items? 

We’ve rounded up some suggestions to fit all price ranges that are sure to be a hit with your loved ones.

Foam Roller

Know someone who has been hitting the gym or out on the road extra hard? Gift them a foam roller to help them with muscle soreness and tension. It will help them work out knots and improve recovery times.

Price: $34.95

Source: Amazon

Dyson Air Purifier

This one might be somewhat of a splurge, but it has its benefits. Air purifiers canhelp remove allergens and pollutants, giving you healthier air to breathe in. 

Price: $399.99

Source: Dyson

Blender

For smoothie addicts, a good blender is a must. And it doesn’t get much better than the highly-rated Vitamix. Not only is it great for making smoothies, but also for other meals that require blending, such as soups. 

Price: $289.95

Source: Vitamix

S’well water bottle

Give the gift of hydration with this trendy looking water bottle. It’s great for those who like to hit the gym or the trail, and even for those just looking to stay hydrated throughout the day. A perfect gift to promote an active lifestyle!

Price: $35

Source: S’well 

The Five-Minute Journal

Getting into a morning routine can set the tone for a great day. The Five-Minute Journal gives prompts each day to set the stage for happiness. This is a great low-cost gift to give to a friend looking to set a better daily routine and support emotional growth. 

Price: $24.99

Source: Amazon

Daily Harvest 

We all have those friends/family members who HATE to meal prep.  **Insert Daily Harvest.**It’s a healthy meal delivery service where frozen meals are delivered to your door. All you have to do is cook them according to the package directions. It’s the lazy man’s way to ensure you are getting your nutrients with the least amount of effort.

Price: $75

Source: Daily Harvest

Bala Bangles

A lot of people are working out at home these days. Adding a bangle weight to a workout can increase the intensity and give that needed challenge. They are also good to put on while going for a walk. 

Price: $49.99 

Source: Amazon

There you have it—a gift guide for anyone looking for improved health and wellness going into 2021. Whatever your budget, there’s something for everyone to enjoy. Have a happy holiday season, everyone!

Written by: Dr. John Tantillo

John Tantillo, Ph.D. is a TV, Radio and Social Media Branding Expert with over 30 years experience in Behavioral Health Care Branding”

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    CARF is a national accrediting organization that assures patients that the programs they accredit are among the best in the country. Visit Carf.org for more info.
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      BlueSky Behavioral Health provides personalized care for mental health issues and addictions. Our dedicated staff will create an individualized treatment and recovery plan for you or your loved one. We offer Supportive Independent Living with case management and life skills training for those who need a respite away from home but do not need a full residential stay.

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