Home2020April 2020 - BlueSky Behavioral Health

It’s already been a month since social distancing began. The days are starting to “blend together” and it’s becoming difficult to remember what it was like to “hang out” with other people. With all that’s going on, some may be experiencing feelings of loneliness and social isolation. It’s important to remember that there are still ways to stay socially connected to others while keeping your distance. Here are some tips on how to make virtual connections during the COVID-19 pandemic.

It’s a scary time, this pandemic. It’s unprecedented, fear is in the air, and the future seems uncertain. Staying at home as much as possible can feel almost isolating. In times like these, where we are out of sync with our daily routines, we need to focus on the state of our mental health. Here are some tips to boost mental well-being during this time: