Self Assessment Test

SELF TEST for Happiness

(You must be at least 18 years old to take this test.
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Please provide us with your gender and age.
Gender:      Age:
1 How often do you feel tired and drained of energy?
2 How often do you enjoy a beautiful day of sunshine and blue sky?
3 How often do you feel cheated by what others have done to you?
4 How often do you look at your career as something that gives you a great deal of pleasure?
5 How often do you find yourself whistling or singing spontaneously?
6 How often do people who are laughing and enjoying themselves annoy you?
7 How often do you wake dreading what you are going to be doing today?
8 How often do you worry about things going wrong?
9 How often do you enjoy a really good meal?
10 How often do you find yourself really irritated by your family?
11 How often do you get into arguments with other people?
12 How often do you feel lonely and cut off from others?
13 How often do you feel full of positive energy?
14 How often do you really enjoy your social life?
15 How often do you feel grateful for the life that you have?
16 How often are you able to bounce back quickly from a set back or bad news?

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